Super Oatmeal!

Dietitian Bob Seebohar has guided the diet of many a U.S. Olympic athlete; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medalist.

Although Seebohar uses a rice cooker in the video above, your stove top or microwave would work just fine for creating this energy and antioxidant packed oatmeal. The mixture is packed with enough essentials to fuel your body through workout sessions, an afternoon hike, or maybe some Black Friday power shopping (assuming it's not all done online). The ingredient list is as follows:

• Rolled oats
• Water
• Whey protein powder
• Dark cocoa powder
• Ground flax
• Blueberries
• Raisins
• Banana

Do you have a power packed breakfast routine? Ever tried something similar to this "super" oatmeal? Let us know in the comments.

Post was found from lifehacker.com